In a busy metro, exercise can feel like one more thing to squeeze into an already packed day. But what if movement didn’t have to be “extra”? What if it was simply part of how we live—getting our paces in through walking, or choosing to bike for short trips when possible? Recent conversations around making cities more walkable and bikeable highlight something important: walking and biking aren’t just about traffic or convenience. They’re about health, dignity, and quality of